Do you feel STUCK

with anxiety, frustration, panic, disillusionment, grief, anger, fear, exhaustion, critical self talk

or

symptoms of burnout, adrenal fatigue, digestion or chronic pain issues, exhaustion, on the never ending cycle of “self-improvement”

Discover Clinical Emotional Freedom Techniques Tapping

Clinical EFT is a universal, stable and mature method with an extensive evidence base which utilizes the body/mind energy system. It involves tapping the meridian points of the body in a sequence while tuned into an emotional or physical issue to dissolve the disruptions.

Welcome, I’m Rochelle

I am a conscious practitioner, Internationally Accredited, and Certified through EFTi with “Trauma Informed” training.  I use Clinical, evidence-based EFT to tap into the body's somatic wisdom and process traumatic memories at the nervous system level.

I view it as a sacred task to hold a compassionate space where clients feel safe to trust me with their inner life. Throught the gentle efficient effects of EFT, I help uncover the protective patterns running in the background (the subconscious) to release the associated traumas, phobias, emotional eating, physical pain, and more so they can reclaim the HIGHEST EXPRESSION of their AUTHENTIC SELF and create a fulfilling life of meaning, joy, and purpose.

Are you feeling called to explore your own inner life and discover the resilience and wisdom within? I’m here to walk that path with you. Reach out to start our journey together.

Welcome to Your Journey Towards Emotional Freedom

Discover a world where your emotional burdens no longer hold you back with Clinical Emotional Freedom Techniques (EFT), also known as “Tapping”. Whether you're struggling with daily stressors, long-held fears, or the weight of negative past experiences, EFT helps you neutralize the “root of the issue” so you can access your inner strength and unlock a new level of peace, balance, and overall well-being to create a life you love living . It’s neuroscience!

  • 1:1 Private Session

    This is a private 60 min session, in person or online from anywhere in the world, in a safe, supportive, and nonjudgemental space.

    I guide clients through the TAPPING process to clear the stress, emotional blocks, traumas, and limiting beliefs so they can rewrite new narrative, shed the limitations, and embark on a journey of self-empowerment and emotional freedom.

    BOOK

  • EFT Tapping Circles

    Join fellow TAPPERS online weekly in a container of acceptance, compassion, and trust, to safely process and release the emotional pain to create new more empowering narratives and beliefs.

    -Chronic Pain: reduce stress and help manage symptoms of chronic pain (headaches, dizzyness, skin conditions, digestive and physical issues and more)

    -Institutional Recovery: emotional distress triggered from specific events, memories, or situations in an institutional setting (religion, company, partnerships etc.)

    -Women Rising: empowering women in areas of career, relationships, business, finance and addressing the depletion from the never ending cycle of “self-improvement” from patriarchal conditioning.

    DISCOVER

  • EFT Book Group

    In a confidential community of women, we’ll dive deep into self discovery, acceptance and liberation as we discuss and TAP together on resonant themes that arise individually and collectively.

    -Enneagram personality type discovery

    -Patriarchal Stress Disorder (Dr. Valerie Rein)

    -Untamed (Glennon Doyle)

    JOIN

  • EFT Workshops

    Invite Rochelle to present and facilitate a TAPPING experience for your company, team or group.

    Workshop topics include:

    -EFT for Emotional Eating: Address and managing emotional eating patterns. By tapping into the underlying emotions and triggers that drive compulsive eating.

    -EFT for Stress Reduction: Address emotional and energetic imbalances to release tension, promote relaxation, and restore emotional balance.

    -EFT for Performance Anxiety: Transform and manage performance anxiety by utilizing EFT to target and release the underlying emotions and fears associated with performance, to cultivate a sense of calm, confidence, and mental clarity.

    RESERVE

W H A T I S E F T / T A P P I N G ?

CLINICAL EFT is a self-help technique that is evidence-based and drug-free. EFT can improve your physical, mental, emotional, and spiritual well-being. It can be used as daily first aid IN THE MOMENT to help you calm down, bring clarity, and improve performance. On a DEEPER LEVEL, with a certified practitioner, EFT processes past traumas, uncovers and releases limiting beliefs and blocks that keep us stuck. EFT is also often referred to as "tapping" because it involves tapping on acupressure points on the face and upper body while focusing on difficult thoughts and feelings.

IN THE MOMENT…

  • releases difficult emotions such as anxiety, sadness, fear, grief, hopelessness, or feeling overwhelmed

  • decreases Cortisol & Adrenaline

  • strengthens emotional agility

  • increases clarity reduces brain fog

  • tames the trigger response

  • reduces aches and pains

  • calms and reduces stress

IN DEEPER USE…

  • releases emotional contributing factors associated with physical health conditions

  • releases cravings & coping habits i.e. smoking, food and harmful substances, etc.

  • can reduce or eliminate fears, phobias (heights, flying, elevators, insects etc.)

  • resolves wounds from past memories

  • diminishes self sabotaging behaviours

  • takes the trauma out of triggers

  • releases limiting beliefs

Often referred to as “energy psychology” (an umbrella term for the Emotional Freedom Techniques), EFT combines elements of cognitive behaviour, somatic, and acupressure therapies to rewire the brain by stimulating various pressure points, sending calming signals to the amygdala (the part of the brain responsible for survival), telling us we are safe.

In over 320 clinical trials, energy psychology has been shown

to deliver significant improvements across a wide

range of psychological and physiological conditions.

When we are triggered by perceived danger, our amygdala activates the fight/flight/freeze/fawn response to help us cope and survive in the situation. Emotions aren’t good or bad but a guidance system instead that helps us to adapt and thrive. We can improve our EMOTIONAL AGILITY when we connect with our values which allows us to move forward. EFT reduces EMOTIONAL RIGIDITY which is living on “autopilot”, listening to the negative narrative in our head. Adaptive states may have been helpful in the past, but when we are stuck in fight/flight/freeze/fawn states on a constant basis, our physical and/or emotional health may be compromised.

T H E G O O D N E W S I S

You are not lazy, unmotivated or stuck!

When you become aware of and process your trauma, and reconnect with your own pleasure in life, your desire awakens, and you make choices that are truly aligned with who you are.

You will recalibrate your life and consciously shape it as designed by your authentic desires for your true well being, deeply nourishing, relationships, and the fullest expression of your talents in your work in the world.

You’re no longer at the mercy of the circumstances – you consciously align to them to support your desires.

You reclaim your sovereignty.

You become unstoppable!

EFT/Tapping for Stress Reduction Guide

FREE DOWNLOAD

  • “I have told many people about Rochelle, and what I always say is that she is the most warm and welcoming person you could have on your side. She is intuitive and sharply focused on her clients attitudes and wellbeing, and she can pick up on energy in a way that allows for trust and understanding. She is completely non-judgmental and she does this work herself in her own life as well, so she empathizes greatly with her clients as they uncover hard truths and find new ways to navigate difficult life moments. She is absolutely the best human!”

    ~ 4th Yr Nursing Student

  • "I heard about Rochelle’s amazing work through a family member and seen real life changes in that person’s conscious ability to manage and cope with stress and grief. I reached out to her because I was dealing with generalized anxiety and a lot of unresolved childhood trauma. I had never tried EFT before and was hesitant to initiate but once I did I was a believer. It has helped me on such a foundational level, where other therapeutic and psychological interventions have taken years."

    ~ BC Nurse

  • “I first came to Rochelle with overwhelming obsessive thoughts. I simply couldn’t get someone out of my mind and it was causing big problems in my life. I was constantly stressed and seemed to be unable to break out from the trauma. We worked a few sessions, and I can already feel big changes and I am aware that there are now large chunks of time when I don’t think about this person, much to my relief. This alone is testament to Rochelle’s care and skill, but the thing that impressed me most was when I mentioned that I had extreme shoulder pain and restriction of movement. I could not raise my arms up even to shoulder level. So instead of working on my obsessive thoughts, we worked on the physical issues with my body. By the end of 45 minutes I was able to raise my arms right above my head! It was incredible."

    ~ Love, BECCA

  • “Rochelle has an uncanny ability to zero in on my blind spots. She helped dissolve the anxieties that operated beneath the surface and prevented me from achieving my goals, and in one case, a dream I’ve had for decades. It’s not an overstatement to say that I always feel transformed after a session with her.”

    ~ Scotland

  • What Can EFT Be Used For?

    EFT is for when our behaviours, thoughts, emotions and health are out of synch with what is actually happening. EFT can take us from re-living the past to re-telling it as just something that happened.

    LEARN

  • How Does EFT Work?

    Studies show that stimulating certain acupressure points can "deactivate" the hyper-aroused limbic system by communicating directly with the fight/flight/freeze/fawn part of the brain (amygdala).

    LEARN

  • How To Do EFT

    We harness neuroplasticity when tapping is paired with difficult memories or emotions ( trigger), to deactivate the charge and rewire the brain experiencing calm and increased health and wellbeing.

    LEARN

  • EFT Evidence

    There are over 320 peer reviewed clinical studies showing that EFT does indeed work. And, yes, it works just as well over Zoom as in person!

    RESEARCH