WHAT CAN EFT BE USED FOR?

Because of the profound mind/body connection, EFT is the perfect tool to release phobias, cravings, emotional rigidity, and turmoil, emotional contributing factors related to health conditions, past traumas, and limiting beliefs that hold you back.

Many of these protective patterns were adopted in childhood to cope and stay safe.

EFT in the moment…

Reach for EFT as a form of first aid, whenever you need it in the moment at home, work, or play with: relationships, time management, work performance, managing difficult people, self-care, physical & mental health, work-life balance, and more.

  • Pain, such as headaches, aches, injuries

  • Fear, such as performance anxiety or public speaking

  • Negative moods and emotional states that hamper your relationships, career, finances

  • Confusion around what troubles or blocks you from what you want

  • Stress reduction

EFT in deeper use…

  • To resolve old memories, and wounds, from traumatic events (big and little “T”)

  • Uncover and release limiting core beliefs

  • Support rapid healing of health conditions and bothersome symptoms

  • Increase clarity about the beliefs we have inherited or adopted unconsciously so they can be examined and revised to align with present-day truth and realities

  • Self-sabotaging behaviors that keep you small, limited, or unsuccessful

  • Phobias such as insects, heights, flying and claustrophobia, etc.

  • Coping habits or cravings, such as smoking, junk food, alcohol, substances, gambling, etc.

EFT’s effective mechanisms…

  • down-regulates our body’s limbic system (our Threat-Response Cycle)

  • decreases stress hormones cascading in the body (Cortisol, Adrenaline)

  • clarifies and allows revision of limiting beliefs lodged in the unconscious and neural pathways (Memory Reconsolidation)

  • removes energy system blocks in the Meridian system pathways (fingertip Acupressure stimulation)

  • addresses meanings & beliefs adopted from childhood/cultural environment, family, etc. (Epigenetics)

  • returns a sense of power to the individual (empowering vs enabling)

The results gained can be miraculously quick, with some people reporting reduced fears (e.g., fear of flying, public speaking) and unwanted behaviors with as little as one session. Complex issues, of course, may take longer.

EFT is also a powerful relaxation tool, helping to relieve stress, and increase clarity and well being.

TAPPING on meridian points while thinking about what is causing you stress helps your mind understand that you are not in any physical danger and it is safe to relax, reducing cortisol levels by up to 42%.