HOW TO DO EFT
“Emotions are our body’s reactions to thoughts.”
~ Eckart Tolle
“There is more wisdom in your body than in your deepest philosophy.”
~ Friedrich Wilhelm Nietzsche
EFT Tapping Point Descriptions
POINT DESCRIPTION AND SIGNIFICANCE
A unique combination of ancient Eastern and Western medicine, EFT brings together an efficient mix of mindfulness, brief exposure, neural re-consolidation and simultaneously uses the somatic, to down-regulate the nervous system by using the body’s meridian energy (Qi) system.
Here are how points correlate to the body…
SH: Side of the Hand (Small Intestine Meridian)
Why we use it: Releases feeling stuck and promotes ease in moving forward letting go, healing from grief, and ability to be happy in the present moment.
EB: Eyebrow (Bladder Meridian)
Why we use it: Releases trauma, hurt, and sadness and promotes peace and emotional healing.
SE: Side of the Eye (Gall Bladder Meridian)
Why we use it: Releases resentment and anger and promotes clarity and compassion.
UE: Under the Eye (Stomach Meridian)
Why we use it: Releases fear and anxiety and promotes contentment, calmness, and the feeling of safety.
UN: Under the Nose (Governing Vessel Meridian)
Why we use it: Releases shame and powerlessness and promotes self-acceptance, self-empowerment, and compassion for self and others.
CH: Chin/Under the Mouth (Central Meridian)
Why we use it: Releases confusion and uncertainty and promotes clarity, certainty, confidence, and self-acceptance.
CB: Collarbone (Kidney Meridian)
Why we use it: Releases the feeling of being stuck and promotes ease in moving forward, confidence, and clarity.
UA: Under the Arm (Spleen Meridian)
Why we use it: Releases guilt, worry, and obsessing and promotes clarity, confidence, relaxation, and compassion for self and others.
TH: Top of the Head (Crown Chakra)
Why we use it: This is not one particular point, rather its a collection of many meridian points. Tapping on the top of the head opens the crown chakra and promotes spiritual connection, while “anchoring in” the new balance and alignment from the completed tapping round.
“It’s not about learning something new but rather unlearning the protective patterns of the PAST that don’t serve your PRESENT.”
The EFT Set Up Statement and Sequence
The Set Up Statement promotes Self Awareness and Self Acceptance in preparation for the Neuroplasticity of the Sequence.
I’ll teach you to use your fingertips to Tap on some of your body’s acupressure points, while focusing on an issue you’d like to improve. Over time you can learn to support yourself on a daily basis by TAPPING anywhere, anytime on your own and it’s FREE!
Professionally applied EFT has been found to be so effective that Tapping can achieve in minutes what therapy may take months or years to accomplish.
